We are Sacred Forces
Providing Healing Touch Therapies & Yoga Instruction
What Exactly is Yoga?
Want to know a secret...if you can breathe...you CAN do yoga! You really can! Yoga is much more than just the practice of poses (asanas). Though traditional pose practices can be very beneficial, when they are combined with the other aspects of the yoga philosophy, wholeness can be achieved. Meaning...your body, mind and spirit can start to feel healthy! Yes, even in today's busy world that we live in.
Yoga is an ancient method used for spiritual and physical development. The word literally translates
union. So now, what exactly are we trying to
yoke or create a
union with? For a very simplified answer, we are working to create a healthy joining or
union of our mind and body. This in turn can pave the way for strength, vitality and peace of
mind. Sounds nice, right?! It certainly is doable. I invite you to give a few classes a try and
check in with yourself to see how you feel!
Why Might Yoga be Beneficial?
The possible benefits are numerous! The research and studies are plentiful!
Yoga can be both preventive and therapeutic.
Here is just a small glimpse:
- Properly aligns the body - leading to many great things
- Relaxation of the body and mind
- Promotes suppleness of the spine and joints
- Improves digestion
- Increases circulation
- Relaxes the nervous system
- Immune system booster
- Quiets the mind and hones concentration
- Can assist in finding more permanent and healthy resolutions for chronic muscle tension and pains
How Yoga Changes Your Body, Starting the Day You Begin