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We are Sacred Forces

Providing Healing Touch Therapies & Yoga Instruction


What Exactly is Yoga?

Want to know a secret...if you can CAN do yoga! You really can! Yoga is much more than just the practice of poses (asanas). Though traditional pose practices can be very beneficial, when they are combined with the other aspects of the yoga philosophy, wholeness can be achieved. Meaning...your body, mind and spirit can start to feel healthy! Yes, even in today's busy world that we live in.

Yoga is an ancient method used for spiritual and physical development. The word literally translates to yoke or union. So now, what exactly are we trying to yoke or create a union with? For a very simplified answer, we are working to create a healthy joining or union of our mind and body. This in turn can pave the way for strength, vitality and peace of mind. Sounds nice, right?! It certainly is doable. I invite you to give a few classes a try and check in with yourself to see how you feel!

Why Might Yoga be Beneficial?

The possible benefits are numerous! The research and studies are plentiful!

Yoga can be both preventive and therapeutic.

Here is just a small glimpse:

  • Properly aligns the body - leading to many great things
  • Relaxation of the body and mind
  • Promotes suppleness of the spine and joints
  • Improves digestion
  • Increases circulation
  • Relaxes the nervous system
  • Immune system booster
  • Quiets the mind and hones concentration
  • Can assist in finding more permanent and healthy resolutions for chronic muscle tension and pains
Harvard Medical School - Yoga Benefits Beyond the Mat
How Yoga Changes Your Body, Starting the Day You Begin