We are Sacred Forces
Providing Healing Touch Therapies & Yoga Instruction
- Using guided meditations, focused affirmations linked with breath and chakra specific
poses, you will begin clearing and balancing each chakra.
- This empowering and strengthening class will leave you feeling blissful and balanced.
All levels welcome!
Stop and Smell the Roses
- Take a moment and breathe...
- Calm your body, mind and spirit through this slowed down yoga practice. Your systems
will thank you!
Flow For All
- This class combines guided meditations, breath-work and a mindful flow of yoga poses.
Get your body moving, your mind focused and your energy flowing!
- As always, the emphasis is on balancing out the systems and allowing the body and mind
to connect. All levels welcome!