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We are Sacred Forces

Providing Healing Touch Therapies & Yoga Instruction

Blissfully Balanced

Tuesday: 7 PM - 8 PM
Wednesday: 1 PM - 2 PM
Saturday: 2 PM - 3 PM
  • Using guided meditations, focused affirmations linked with breath and chakra specific poses, you will begin clearing and balancing each chakra.
  • This empowering and strengthening class will leave you feeling blissful and balanced. All levels welcome!

Stop and Smell the Roses

Monday: 6 PM - 7 PM
Thursday: 6 PM - 7 PM
  • Take a moment and breathe...
  • Calm your body, mind and spirit through this slowed down yoga practice. Your systems will thank you!
  • All levels welcome!

Flow For All

Monday: 8:30 AM - 9:30 AM
Thursday: 8:30 AM - 9:30 AM
  • This class combines guided meditations, breath-work and a mindful flow of yoga poses. Get your body moving, your mind focused and your energy flowing!
  • As always, the emphasis is on balancing out the systems and allowing the body and mind to connect. All levels welcome!
To register for a class, call 612-254-0510 or email